Before coaching, teaching was my passion. I loved it, the individual characters, their questions, insights, and those "Ah-ha!" moments were pure magic. Yes, there were challenging days, but who doesn't have those?

But despite my experience increasing, the years passed and yet the challenging days never seemed to get less frequent.

The demands of school life and undiagnosed ADHD took a toll on my mental and physical health. After years of battling anxiety, depression, food intolerances, allergic reactions and pain, an ADHD diagnosis finally provided clarity as to why I was struggling so much. Suddenly all these pieces came together and it all made sense!
 
My brain and body had been screaming out for attention, and I finally listened - I quit teaching and began to decode what ADHD was for me.
 
I've learned to listen to my body's signals, identifying when I'm overstimulated or anxious. I've discovered how to collaborate with my ADHD rather than battle against it. I've deciphered why some strategies never clicked for me and experimented with my own. I now have the tools to combat procrastination swiftly, avoiding prolonged bouts of inaction, and I'm attuned to recognising burnout signals. 
 
And because I love reading research, I have tons of knowledge that helped me understand how to manage the challenges of ADHD, but also how to tap into the advantages of this fascinating brain. 
 
And if you're ready, I’m here to help you do the same!