Helping late diagnosed ADHDers to better understand their condition.
My mission is to help you 'decode' your ADHD
making symptoms more predictable, boosting confidence and developing strategies that make life easier.
Louise Foddy, GMBPsS, Msc (applied positive psychology and coaching psychology), PGCE, Bsc (psychology)
I understand how you've likely spent years trying to fit into the neurotypical mold – the "shoulds" and the comparisons, the perceived failures.
But here's the revelation... I'm not here to make you fit that cookie-cutter version anymore, because let's face it, it doesn’t work.
This time, we're doing it your way.
Book a FREE 45-minute discovery call to find out more.
What can I hope to gain from ADHD coaching?
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Connect the dots- understand why and when symptoms are more or less challenging
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With new knowledge your responses to situations become more predictable - no more ADHD rollercoaster!
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Understanding the ‘whys’ of procrastination
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Improve your self-care and healthy coping skills
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Improvements in self-confidence
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Working with instead of against yourself
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Finding the strengths and benefits of your neurodiverse mind
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Giving up the ‘I should’s and embracing strategies that work for YOU
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Self-acceptance- take up space and stop apologising for who you are
Gain Control Over Your ADHD
Whilst I'm here to help you gain control over your ADHD, develop personalised strategies, foster self-acceptance and confidence, it's crucial to recognise that ADHD isn't the sole focus of your life journey. You may seek coaching for topics such as:
Navigating life transitions
Exploring career changes and advancements
Striking a harmonious work-life balance
Pioneering your own business venture
We can delve into these and other areas while incorporating your ADHD experience and harnessing the benefits of your unique mind.
With the guidance of a coach who truly understands the challenges and strengths associated with ADHD.
GET IN TOUCH