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From Overwhelm to Empowerment: Your Journey Starts Here

ADHD Coaching to help you build a life that you love

Louise Foddy ADHD Coach

My story

 

Hi, I'm Louise!


As an ADHD coach, I support ADHD and other neurodivergent individuals as an ally, a thinking partner and accountability support.

I help you explore your values, strengths, strategies and what brings you joy, so that we can tap into your intrinsic sources of motivation.

 

I have in-depth training in positive psychology, coaching psychology, and ADHD coaching, plus 17+ years working in education PLUS a lived experience with late-diagnosed ADHD.

Louise Foddy ADHD Coach.

Louise Foddy, GMBPsS,
MSc (applied positive psychology and coaching psychology),
PGCE, BSc (psychology)

Who I work with and how

It's simple - I have two coaching paths each tailored to your ADHD experience;

 

1. For entrepreneurs or leaders who want to LEAD WITH PURPOSE and

 

2. For individuals experiencing LIFE TRANSITIONS.

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We work together for 9 - 12 months, starting with a 3-month commitment.

How ADHD coaching helps

Coaching can be transformative.​

 

We work together to help you understand HOW the ADHD brain functions, enabling you to better meet its needs and leverage your UNIQUE STRENGTHS.

 

Using tools and strategies specifically for ADHDers.

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Worry, ruminating,
racing thoughts
and panic

Negative
self-talk

Motivation challenges and overwhelm

Procrastination,
task paralysis and
feeling stuck

Imposter
syndrome

Organisation and prioritising

Perfectionism

Reduce anxiety, stress,
burnout

Pick YOUR 
coaching path 

Coaching Path 1

Lead with Purpose 

Are you an ENTREPRENEUR or LEADER with a goal of driving positive impactWant your work to align with your VALUES and PURPOSE, incorporating your ADHD experience?

Leaders and Entrepreneurs, you're in the right place!

What my clients have in common is the drive to LEAD WITH PURPOSE.

They’ve found that ADHD has been a POWERFUL contributor to their success as they possess creativity, a wealth of ideas, are divergent thinkers and adept problem solvers, showing flexibility and resourcefulness.

Their strong sense of JUSTICE often drives them towards making a positive impact.

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However, ADHD can also present CHALLENGES such as difficulty prioritising, procrastination, overwhelm, decision paralysis, and a struggle to switch off. These challenges can impact self-care and work-life balance. 

​

Together we,

 

  • Clarify values and what's important to you

  • Establish healthy work patterns that work to your rhythm

  • Build personalised strategies to prevent burnout

  • Identify blind spots

  • Improve emotional regulation

  • Tap into your intrinsic motivation

​

Book a complimentary call to explore how we could work together.

Cafe Window

Coaching Path 2

Life Transition

I help clients in all sorts of life transitions including;

Starting a
business

Career Change
or Promotion

Menopause transition

Recent ADHD
Diagnosis

Going through a life transition? I got ya!

Design your future with intention

When you discover that you have ADHD as an adult, so many aspects of your life and past experiences begin to make sense.... Why burnout happens, why the strategies that work for everyone else don't seem to work for you, why you can sometimes do a day's work in a matter of hours or why you procrastinate a 5 minute task for weeks.

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This realisation can be liberating but can also bring a sense of grief about what might have been. It may raise questions about IDENTITY-who are you without the mask, what could life be like if we designed it to meet YOUR needs and wants? â€‹

 

We can work together using this new understanding to DESIGN your FUTURE with INTENTION and explore ways to live as your authentic self, without the mask.

​

Book a complimentary call to explore how we could work together.

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Rock Maze

My clients say

[Louise] created a non-judgemental safe space for me to express, explore, learn, accept, and be the most authentic version of myself. 

​

I learnt so much about myself and I can say confidently that Louise held a mirror for me to see my unmasked self and reassess my true strengths vs my learnt coping mechanisms. It was such a delight working with Louise, she was godsend!

Jacqueline

Entrepreneur, UK

Freelance

GET IN TOUCH

Want to know what coaching will be like?

Book a complimentary discovery call and let's talk.

Alternatively, drop me an email at hello@coachwithlouise.com

National Flower

What can I hope to gain from ADHD coaching?

  • Connect the dots- understand why and when symptoms are more or less challenging

  • With new knowledge your responses to situations become more predictable - no more ADHD rollercoaster!

  • Discovering the strengths and benefits of your unique mind

  • Understanding the ‘whys’ of procrastination

  • Improve your self-care and healthy coping skills

  • Experience improvements in self-confidence

  • Working with your brain instead of against it

  • Giving up the ‘I should’s and embracing strategies that work for YOU

  • Self-acceptance- take up space and stop apologising for who you are

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