ADHD, not a deficit, not a disorder
ADHD, not a deficit, not a disorder
ADHD, not a deficit, not a disorder
ADHD, not a deficit, not a disorder
Sound familiar?
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You’ve tried EVERYTHING to manage your ADHD – but nothing sticks.
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You'd have so much more time if you could just stop procrastinating.
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You're constantly juggling, with no space for hobbies or rest.
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You’ve worked so hard over the years –long before you knew it was ADHD –testing every system, planner, tip.
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Some days the emotions are overwhelming -other days, you don't feel much at all.
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You crave structure...but when it feels rigid, you can't help but resist it.
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You dream of something more –a new business, career, or creative path –but you’re scared your ADHD will sabotage it.
And under it all…
You know you’re smart. You’re full of ideas. You see solutions others miss. You care deeply.
You have SO MUCH POTENTIAL.
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But you’re completely and utterly EXHAUSTED.
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And you’re here because you’re ready for something different.
Not just more productivity hacks – but real, meaningful support.
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A space to understand your brain, reclaim your energy, and finally build a life that actually fits.
What if you could thrive with ADHD? ​​
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ADHD coaching can help you achieve:
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✅ More Time & Focus – Spend less time procrastinating or stuck in ADHD paralysis, freeing you up for what truly matters.
✅ More Energy & Vitality – Feel more energised and capable in both daily life and long-term goals.
✅ Stronger Emotional Regulation & Stress Management – Navigate challenges with greater ease and resilience.
✅ Increased Confidence – Overcome imposter syndrome and step into your full potential.
✅ Improved Health & Well-Being – Develop sustainable self-care practices that support both your mind and body.
✅ Authenticity & Self-Acceptance – Shed the need to mask and embrace who you truly are.
Louise Foddy, GMBPsS,
MSc (applied positive psychology and coaching psychology),
PGCE, BSc (psychology)
Who I work with and how
1. For PURPOSE-DRIVEN PROFESSIONALS navigating life with ADHD
2. For individuals experiencing LIFE TRANSITIONS.​
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You'll build a clearer understanding of how the ADHD brain works, uncover practical strategies that actually suit you, and begin to feel more focused, capable, and at ease. No more treading water!
Together, we’ll help you take meaningful steps toward a life that feels more aligned, more manageable-and more like yours.
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How ADHD coaching helps
Coaching can be transformative.​
We work together to help you understand HOW the ADHD brain functions, enabling you to better meet its needs and leverage your UNIQUE STRENGTHS.
Using tools and strategies specifically for ADHDers.
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Get help with 👉👉👉👉
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Worry, ruminating,
racing thoughts
and panic
Negative
self-talk
Motivation challenges and overwhelm
Procrastination,
task paralysis and
feeling stuck
Imposter
syndrome
Organisation and prioritising
Perfectionism
Anxiety, stress,
burnout
Coaching Path 1
Purpose-Driven professionals
Are you an PURPOSE-DRIVEN PROFESSIONAL navigating life with ADHD? Want your work to align with your VALUES and PURPOSE, incorporating your ADHD experience?
Purpose-driven professionals, you're in the right place!
What my clients have in common:
They’ve found that ADHD has been a POWERFUL contributor to their success as they possess creativity, a wealth of ideas, are divergent thinkers and adept problem solvers, showing flexibility and resourcefulness.
Their strong sense of JUSTICE often drives them towards making a positive impact.
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However, ADHD can also present CHALLENGES such as difficulty prioritising, procrastination, overwhelm, decision paralysis, and a struggle to switch off. These challenges can impact self-care and work-life balance.
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Together we,
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Clarify values and what's important to you
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Establish healthy work patterns that work to your rhythm
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Build personalised strategies to prevent burnout
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Identify blind spots
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Improve emotional regulation
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Tap into your intrinsic motivation
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Book a complimentary call to explore how we could work together.
Coaching Path 2
Life Transition
I help clients in all sorts of life transitions including;
Starting a
business
Career Change
or Promotion
Going back to education
Recent ADHD
Diagnosis
Going through a life transition? I got ya!
Design your future with intention
When you discover that you have ADHD as an adult, so many aspects of your life and past experiences begin to make sense.... Why burnout happens, why the strategies that work for everyone else don't seem to work for you, why you can sometimes do a day's work in a matter of hours or why you procrastinate a 5 minute task for weeks.
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This realisation can be liberating but can also bring a sense of grief about what might have been. It may raise questions about IDENTITY-who are you without the mask, what could life be like if we designed it to meet YOUR needs and wants? ​
We can work together using this new understanding to DESIGN your FUTURE with INTENTION and explore ways to live as your authentic self, without the mask.
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Book a complimentary call to explore how we could work together.
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GET IN TOUCH