Check out my short reads on all things neurodiversity.

I didn’t attend graduation for my MSc. Or my BSc.  Or my PGCE. 🎉While others celebrated their hard-earned achievements, I didn't see the...

"Just get on with it, stop being lazy, you mustn’t let people down, you always do this…." 𝗬𝗼𝘂 𝗸𝗻𝗼𝘄 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼...

Why am I worrying so much? If you’re stuck worrying and ruminating, could it be that you’re under-stimulated? Creative ADHD brain wants...

This could be impacting your ability to regulate your emotions: People pleasing, anticipating other people’s reactions, trying to sooth...

The ‘symptoms checklist’ (ASRS-v1.1) is typically used to initially identify ADHD in adults. For some people, a score only just into the...

Imagine growing up with this perspective on neurodivergence! I asked a friend's 9 year old daughter what she liked about her best friend...

🤔What if ADHD isn’t a deficit of attention? ⭐There is an assumption that with this 'condition' comes an inability to maintain attention,...

And the text message remained unopened.. I was meeting up with a friend recently and although he’d messaged me a few days earlier to firm...

Image: a woman sat meditating in a busy city Last week I attended a mindful walk with The Lazy Health club. Led by the compassionate and...

⌛Does it take you AGGGGGGGEEESSS to complete your paperwork? Articles, projects, even text messages? For me it’s the Linkedin posts… Long...

Research at the University of Auckland has provided preliminary support that fidgeting may increase attention in ADHDers.

Childhood, teens, 20s- 30s, 40s- 50s, 60 onwards? In a webinar featured on ADDitude magazine called ‘Hormonal fluctuations and ADHD’, Dr...

Historically, ADHD diagnosis and treatment have focused on male presentations, leading to under-diagnosis or misdiagnosis in women.

Expressing what it is like to have ADHD can be a challenge as many of the symptoms involve everyday experiences.

Autism and ADHD are very different neurodivergent conditions, but with so many overlapping symptoms diagnosis can be challenging....

Which one is most like you? A visionary thinker and ideas generator or the problem solver who gets things done? These represent two...

Image You can’t have ADHD, you’re too organised! The expected workplace challenges someone with ADHD may experience include difficulties...

Past research on ADHD was typically conducted on men. It was believed that the symptoms were the same for women. However, it is...

How did you feel when you were heading back to school after the summer holidays? I would experience a mixture of excitement and anxiety...